Overview
BaselineBody is a fitness app that combines mobility, strength, and breathwork into a single daily session lasting under 20 minutes. Designed for people who want to move consistently without decision fatigue, the app automatically selects exercises based on the user's Apple Health data and past activity. The system removes the need to choose workouts, set goals, or track progress. It is built for individuals who already have a primary fitness routine or those who struggle to maintain any routine at all.
What They Offer
BaselineBody provides four core modes that adapt to the user's daily needs:
- Baseline Mode: The default daily ritual that blends movement, mobility, and nervous system regulation into one session. The system decides the exercises based on the user's recent activity and health data.
- Mobility Mode: Focuses on stretching, joint work, and maintenance. Users can target specific areas like hips, back, or shoulders, or let the system choose.
- Bodyweight Mode: A strength session using only bodyweight exercises. No equipment is needed, and the system adjusts difficulty without requiring users to count reps or track weights.
- Shift Breathwork: Six breathwork protocols designed to shift nervous system states. Options include Arrive (scattered to present), Prime (flat to warm), Reset (stressed to clear), Downshift (on to off), Recharge (tired to rested), and Override (full autonomic reset).
The app also features a block grid that tracks completed exercises. The grid resets every Monday, eliminating streaks and guilt. A 3D guide demonstrates each movement, and a daily host provides audio insights. The app works offline and requires no account or sign-up.
Who They Serve
BaselineBody targets individuals who want a simple, no-fuss fitness routine. It is ideal for people who sit all day, skip stretching, feel too tired to decide what to do, or prefer short sessions under 20 minutes. The app serves both those with existing fitness regimens who need complementary mobility and breathwork, and those who have never maintained a consistent routine. It is a consumer product available on iOS via the App Store.
